Good afternoon friends! World has softened & paled into grey again after a cold humid evening. Wind still quiet, colours dull in muted gloamy harmony.

Trying to be a little more conscious & intentional today, having spent a while settling into an autopilot that let me keep up the momentum of exercise I built. Now I've established nore confidently what I can do I need to think how best to sheperd & deploy those reseources.

May we find tenderness in our hearts for each other & ourselves today!

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